Iron is a mineral that has many functions Iron helps red blood cells carry oxygen through the body and supports a child’s ability to learn Having enough iron in the body can help prevent iron deficiency and iron deficiency anemia
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Iron is an essential mineral that’s needed for making haemoglobin a protein found in red blood cells that helps transport oxygen around the body It plays a key role in supporting the immune system too 1 Iron also helps maintain our energy levels regulate body temperature andGet Price
Without the iron molecules oxygen could not be attached to the blood cells and the body would not be able to produce the energy necessary for life Iron is an essential mineral and failing to getGet Price
Nov 16 2018 · Iron plays a vital role in the process by which cells make energy Human cells require iron in order to convert energy from food into ATP Adenosine Triphosphate and this is the body’s primary energy source Low iron means less ATP can be produced and this is often why people feel tired and fatigued Iron helps maintain a normal immune systemGet Price
Iron is important in making red blood cells which carry oxygen around the body A lack of iron can lead to iron deficiency anaemia Good sources of iron Good sources of iron include liver but avoid this during pregnancy meat beans nuts dried fruit – such as dried apricots wholegrains – such as brown rice fortified breakfast cerealsGet Price
Nov 14 2018 · Because this mineral plays critical roles in collagen synthesis immune function and inflammatory response it is necessary for proper healing InGet Price